Using liquid nitrogen vapor, the temperature of the skin is lowered by 25-40 degrees. This will trigger a biochemeical reaction in your body that will impart a host of benefits, from physiological to psychological.
During your session, the temperature will get as low as -230 dgrees. However, temperature can be managed to accomodate you comfort level.
Because we use a controlled exposure to the nitrogen vapors, your body is cooled down at an extremely safe, manageable rate.
How many sessions per week, and when will I see results?
Session frequency is dependent on the specific nature of your situation. For basic Health and fitness maintenence once per week may be sufficient. For an acute injury such as a sprain or muscle spasms, it is recommended to do 3-5 sessions in the first 5-7 days after injury. If dealing with chronic pain, anxiety/depression or sleep issues 2-5 days per week may be necessary. Our staff will consult with you to determine what is best for you.
There's zero recovery time from a cryotherapy session. After your session you'll want to hydrate, and then you can engage in any activity you wish, and at times you may see increased perofrmance in your chosen activity.
What do I do to prepare for a cryotherapy session?
You'll want to be sure to be fully hydrated beforehand. In addition, if you work out, and strength and muscle gain are your focus, you'll want to wait at least one hour after training before engaging in cryotherapy, as the cold can interfere with the natural protein synthesis and muscle repair process.
What do I wear for a cryotherapy session?
Because of the extreme cold, it is necessary to wear protective gear into the cryotherapy chamber, which we will provide.
IRed Light Therapy FAQs
Your body is exposed to five different wavelengths of red and near infrared light for several minutes. Each wavelength interacts with the body at the cellular level to heal and improve cellular function.
Can't I get the same thing from the sun or a tanning bed?
While red and infrared light are emitted by the sun and to a certain extent some tanning beds, there is also exposure to UV rays that can be damaging to skin if over exposed. In addition, tanning beds don't provide a sufficient dosage of beneficial wavelengths to have any therapeutic effect.
Because there is no ultraviolet or ionizing radiation, there is virtualy zero risk and no side effects.
Red light therapy is best done frequently, with two days per week being the minimum. Typically you will see results in three to six weeks, depending on the particular goal, but the more frequent the sessions, the faster you will see reults. If dealing with an injury, then isolating red light therapy to the specific area may be more effective, again with frequency being the key component.
Sessions range from 8-30 minutes depending on the specific application. Full body sessions are 8-12 minutes, while isolated therapy and fat reduction sessions are 15-30 minutes.
Since red and near infrared light does not penetrate clothing, it is necessary to expose the skin in the area you wish to treat to ensure you receive the benefits. Our full body red light room is completely private, and we will make accomodations for privacy in other cases.
There's zero recovery time from a Red Light Therapy session. After your session you can engage in any activity you wish, and you may see increased performance in your chosen activity.
IInfrared Sauna FAQs
The heaters in our sauna emit three different wavelegths of non-visible infrared light known as far, mid and near infrared. These interact with your body at the cellular level promoting a healing response.
Research has shown that regular infrared sauna usage can have a profound effect on health, especially for the cardiovascular system, by increasing circulation and lowering blood pressure. In addition, one long term study showed a 44-60% drop in all cause mortality, as well as incidence of Alzheimer's, dementia, heart attack and stroke.
During your session the temperature can get up to158 dgrees, which is 30-40 degrees less than a traditional sauna. The quality of your session is not temperature dependant; your body's interaction with the infared light is the key.
Since the benefits of the infrared sauna come from exposure to the light, you should wear as little as possible while in the sauna. Our sauna is in a completely private room so you can relax and enjoy your session.
Typically your infrared sauna sessions will last 30 minutes.nput your text in this area
IGeneral FAQs
We are open 7 days per week, Monday-Firday 8am-7pm, Saturday 8am-4pm, Sunday 10am-3pm
Yes, all of our services are available as single sessions, multi-session packages or monthly membership.
Unfortunately our services are not covered by insurance, however you may use an HSA/FSA account to pay for any of our services.
Yes, well sell gift cards that can be applied to any of our services.
Do you accept walk-ins?
We accept walk-ins for Cryotherapy, however we request that all other services be scheduled in advance.nput your text in this area
© 2022 All Rights Reserved
